A fear of falling in climbing is evolutionary natural. It may not be something everyone admits to, but I can assume you the vast majority of climbers struggle with this. It’s quite normal and it’s absolutely not related to climbing grade. The following 5 reasons came out of a survey I did on instagram.
Read MoreTwelve months ago I started cold water swimming. I was both terrified and intrigued. Previous attempts had not been enjoyable yet deep down I knew this was something I wanted to crack. Time, tiny steps, a marvellous group support, finding my process, trust, patience, perseverance, and FUN. I got there! So many crossovers with climbing!
Read MoreDoes fear hold you back in your climbing? What is your relationship with fear like? Fear can sweep over us - it’s visceral - it’s not just a matter of the mind, but the body too - when we really understand the effect on our nervous system, we can change the relationship and overcome it.
Read MoreIf you have a fear of falling, this is normal. But do you try to rectify it on your own, or perhaps is it something that can be resolved as a team effort with your partner? Could falling be an accumulation of discomfort arising in the moment just before you think you may fall off?
Read MoreThe way we breathe sends very powerful messages to the brain. Does your everyday breathing pattern support you or unconsciously do the very opposite? Here are loads of exercises on how to to breathe optimally and also to reduce stress & anxiety and get ready for action. Photo: Hotaches
Read MoreOver lockdown I listened to an amazing podcast with Professor Steve Peters, the mastermind behind British Cycling’s success. His Chimp Management Mind model shows us the perils of basing our self esteem on what we do and achieve. Instead we can increase our confidence by understanding our values and developing habits and behaviours that support these values.
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A fear of falling in climbing is evolutionary natural. It may not be something everyone admits to, but I can assume you the vast majority of climbers struggle with this. It’s quite normal and it’s absolutely not related to climbing grade. The following 5 reasons came out of a survey I did on instagram.