12 weeks to crush your climbing goals!
Are you looking for some training structure at the climbing wall?
Or perhaps you want a boost to get you peaking for your trip, project or the outdoor climbing season?
Do you struggle to find regular climbing partners and are unsure how to train on your own?
I can help you!
I’ve designed an online, self paced…
launching January 2025
This plan is unique because it includes the physical training exercises (your strength, endurance and power endurance) for your routes aims, but also exercises to work on your technique, tactics and the mental aspects of your climbing. It’s perfect, if you’re busy and want to be sure to fit everything into your two climbing sessions a week.
12 weeks is a meaningful training period for anyone - I don’t want to promise a quick fix (like ‘get strong in a month’ - it’s not really the way it works). I want you to see a proper difference in your climbing.
After working with hundreds of people, for most, the general principles of how to train for routes remain similar. What changes is the amount of time you have each week, the facilities you can access, whether you’re training alone or with others, and your goals. Let’s get going…
What’s included:
12 week routes training plan
Self paced, based on 2 climbing sessions a week
Plan at a glance
Training exercises with options for training alone and with partners
Technique exercises
Exercises for route reading, visualisation and remaining focussed & relaxed
Guidance for how to structure sessions to include warm up, technique and training
Goal setting question prompts and guidance for how to adapt the training according to your goals
Question prompts to track your progress
Only £50 - intro offer!
Launching January 2025
Goal setting
Many people struggle with goal setting – it’s important and I want to help you here. The more specific you can be about your climbing goals, the clearer you can be on the types of moves, techniques and holds you need to work on. The plan includes question prompts to help you think about your own climbing, your goals, where you are now and how to record your progress.
It’s not just about the physical training…
I’m pretty sure you know that. It’s also about technique, tactical & mental aspects that are so vital to route climbing. I wanted to create a plan, which means you’ll know how and when to work on these aspects alongside the physical training so you can hit the ground running at the end of your plan.
Available on pre-order now
“Just to let you know that my training this winter has gone well
… and I feel a lot more secure with my climbing and am very looking forward to my holiday to Greece next week and the upcoming climbing season!”
Jae sport and trad climber
“Katherine helped to massively simplify and target the training to the right elements for me
and it is really showing in both the average and max grades I am now climbing, as well as improvements in endurance and route management.”
Phil trad and ice climber
Frequently asked questions…
-
This plan is aimed at any route climbers (indoor/sport/trad) climbing in the 5 to 7b range or VD to E4 range
-
The plan is designed to fit into 2 sessions a week. However there will be suggestions of what to do if you have more time.
-
The minimum facilities you need are access to a bouldering wall, a pull up bar and a fingerboard. Most climbing walls will have these facilities.
-
Yes. I’m working on an upgrade so you can get a 45 minute zoom chat with Katherine and written notes. In addition you can also get online video hour sessions with Katherine too.