The way we breathe sends very powerful messages to the brain. Does your everyday breathing pattern support you or unconsciously do the very opposite? Here are loads of exercises on how to to breathe optimally and also to reduce stress & anxiety and get ready for action. Photo: Hotaches
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A fear of falling in climbing is evolutionary natural. It may not be something everyone admits to, but I can assume you the vast majority of climbers struggle with this. It’s quite normal and it’s absolutely not related to climbing grade. The following 5 reasons came out of a survey I did on instagram.