Ben Moon Interview

Ben Moon

Visualisation & Mindset

Photo by Steve Lewis: Ben on Rainshadow 9a, Malham

25 years after climbing Hubble (the world's first 9a), Ben Moon did his second of the grade, Rainshadow at Malham Cove (in 2015).

Something else amazing happened that day. Prior to the ascent he fell asleep and afterwards accessed a state of consciousness that put him in the perfect frame of mind for success.

I wanted to speak to him to find out more about this connection between the sleep and success! He goes on to talk about his visualisation process and getting into the right mindset for climbing.

You can watch the ascent here.

InterviewsKatherine Schirrmachermindset, visualisation, tacticsComment