Due to the success of the workshops I ran in 2016 I'm doing it all over again in 2017!!
"I didn't see the full benefit of the workshops and training until after I came back from my 'goal trip'. I gained confidence in my ability, improved my technique and surpassed my own expectations. I have improved my trad and sport leading grade this year. I was feeling a bit frustrated with my climbing and the thing I really wanted was to gain some tools for ongoing improvement. I now have plenty to work on and the tools to do it which is great." Isi, 2016 workshops
- Circuit training for conditioning
- Endurance training
- Goal setting
- Technique for efficiency
- Power endurance
- Route reading
- Dealing with falling off
- Managing anxiety
Who is it for?
This whole programme is for people climbing 6a-6c routes and want to hit the good (let’s hope) Spring weather ready for action. You may be a trad climber, sport climber or indoor climber. The workshops are routes focussed however many of the exercises we cover will be beneficial to boulderers too. You need to be able to commit to climbing 2 times a week (two 2 hour sessions and perhaps another at home e.g. on a pull up bar or floor exercises). You will also be at least 14 years old and an independent climber who can belay lead climbers confidently.